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Fitness assessment you can run in a period

A fitness test period fails when 40 students stand watching one sit-and-reach box. Stations, trained student recorders, and a printed sheet solve that.

Organisation

1. Six stations, six minutes each, whistle to rotate.
2. One student recorder per station who only writes, does not coach.
3. Teacher at the highest-risk station (for example, a run-in on a hard surface).

Choose tests from the syllabus you teach

Class 11 and 12 list specific tests (for example items under test, measurement and evaluation). Teach the protocol as written in your current textbook/notes, then record. Do not invent adult gym-lab norms and write them as CBSE standards.

• Class 11 — Test, measurement and evaluation
• Class 12 — Test and measurement in sports

Recording sheet columns

Name | Class | Test | Trial 1 | Trial 2 | Best | Date | Recorder. That sheet becomes the practical file evidence.

What not to do

• Public ranking of body weight in front of the class.
• Forcing a student with a medical note to complete a 600 m run.
• Comparing a Class 9 girl to a senior state athlete as “motivation”.

File write-up: practical file guide.